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c-section vs vaginal delivery

no responses. 14/02/2019 Natasha

C-section vs vaginal delivery? Whatever you decide, is the choice still yours?

C-section vs vaginal delivery? Whatever you decide, is the choice still yours?

By: Natasha Archary I listened intently to the discussion between Mapaseka Mokwele and Dr. Mpume Simelane, on C-section vs vaginal delivery recently. Home with Mapaseka opened […]

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Carbo loading

no responses. 06/02/2019 Natasha

To carbo load or not to for your body type?

To carbo load or not to for your body type?

By: Natasha Archary   This is not, I repeat not, one of those“new year, new me” posts about eating right and sticking to your healthy me […]

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no responses. 31/01/2019 Zuko

Get in shape without a gym membership

Get in shape without a gym membership

By Zuko Komisa You’ve survived the enormous pressure to commit to a 24-month gym contract, which typically becomes a phenomenon this time of the year but […]

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no responses. 23/11/2018 Zuko

Tips on reinventing yourself for life

Tips on reinventing yourself for life

By Zuko Komisa One of the most important things you can do for yourself when you are feeling like there is something missing in your life […]

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Movember South Africa, movember 2018, movember men's foundation south africa,

no responses. 15/11/2018 Nomali

Movember South Africa highlights mental health

Movember South Africa highlights mental health

By Nomali Cele Movember was founded in Australia in 2003. Two buddies wanted to spend the month of November growing their moustaches and ended up recruiting […]

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Healthy snacks

no responses. 30/10/2018 Natasha

Quick, healthy snacks for the kids this Summer

Quick, healthy snacks for the kids this Summer

By: Natasha Archary   Longer, hotter days and sweltering nights, it’s not presumptuous to call it – Summer is here. I’m not sure about you but […]

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Spine health

no responses. 18/10/2018 Natasha

Keep your spine healthy as you age #WorldSpineHealthDay

Keep your spine healthy as you age #WorldSpineHealthDay

By: Natasha Archary   Not as limber as you used to be in your early twenties? That’s expected. As you age, it’s not uncommon for aches […]

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Cerebral Palsy

no responses. 08/10/2018 Natasha

Celebrate and affirm those living with cerebral palsy

Celebrate and affirm those living with cerebral palsy

By: Natasha Archary   World Cerebral Palsy Day is observed on 6 October. Launched in 2012 by the Cerebral Palsy Alliance in Australia and United Cerebral […]

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Breast cancer mastectomy

no responses. 04/10/2018 Natasha

Behind a mastectomy #BreastCancerAwarenessMonth

Behind a mastectomy #BreastCancerAwarenessMonth

By: Natasha Archary     October marks breast cancer awareness month. The focus is usually on celebrating a cancer survivor’s journey to remission. Yes that’s a courageous […]

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no responses. 04/10/2018 Zuko

Are we taking depression as seriously as we should in South Africa?

Are we taking depression as seriously as we should in South Africa?

By Zuko Komisa   In our workspaces, schools, churches, and homes where is a safe place for a depressed person to go? Throughout this entire year, […]

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