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Health & Wellness

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c-section vs vaginal delivery

no responses. 14/02/2019 Natasha

C-section vs vaginal delivery? Whatever you decide, is the choice still yours?

By: Natasha Archary I listened intently to the discussion between Mapaseka Mokwele and Dr. Mpume Simelane, on C-section vs vaginal […]


Carbo loading

no responses. 06/02/2019 Natasha

To carbo load or not to for your body type?

By: Natasha Archary   This is not, I repeat not, one of those“new year, new me” posts about eating right […]


no responses. 31/01/2019 Zuko

Get in shape without a gym membership

By Zuko Komisa You’ve survived the enormous pressure to commit to a 24-month gym contract, which typically becomes a phenomenon […]


no responses. 23/11/2018 Zuko

Tips on reinventing yourself for life

By Zuko Komisa One of the most important things you can do for yourself when you are feeling like there […]


Movember South Africa, movember 2018, movember men's foundation south africa,

no responses. 15/11/2018 Nomali

Movember South Africa highlights mental health

By Nomali Cele Movember was founded in Australia in 2003. Two buddies wanted to spend the month of November growing […]


Healthy snacks

no responses. 30/10/2018 Natasha

Quick, healthy snacks for the kids this Summer

By: Natasha Archary   Longer, hotter days and sweltering nights, it’s not presumptuous to call it – Summer is here. […]


Spine health

no responses. 18/10/2018 Natasha

Keep your spine healthy as you age #WorldSpineHealthDay

By: Natasha Archary   Not as limber as you used to be in your early twenties? That’s expected. As you […]


Cerebral Palsy

no responses. 08/10/2018 Natasha

Celebrate and affirm those living with cerebral palsy

By: Natasha Archary   World Cerebral Palsy Day is observed on 6 October. Launched in 2012 by the Cerebral Palsy […]


Breast cancer mastectomy

no responses. 04/10/2018 Natasha

Behind a mastectomy #BreastCancerAwarenessMonth

By: Natasha Archary     October marks breast cancer awareness month. The focus is usually on celebrating a cancer survivor’s journey […]


no responses. 04/10/2018 Zuko

Are we taking depression as seriously as we should in South Africa?

By Zuko Komisa   In our workspaces, schools, churches, and homes where is a safe place for a depressed person […]


Invisible illness lupus

no responses. 01/10/2018 Natasha

Debunking invisible illnesses: Lupus (Part 2)

By: Natasha Archary     When American songbird Selena Gomez, posted pictures about her kidney transplant due to Lupus other […]



This is popup preview that you can fill with any content you want.

The plugin include some shortcodes, you can read more about them at the bottom of this page. The main 3 sections to configure the popup are:

Appearance: Where you edit the look and feel of the popup.
Display Rules: Here you choose on which page to display the popup (Set to all by default)
Display options: Some important settings about the plugin, being the more important trigger action.